'Menno Henselmans - Advanced Hypertrophy | JPS Podcast Ep 51'

'In this episode of the podcast, I chat with Menno Henselmans on all things hypertrophy for advanced lifters.  Topics discussed include: - What qualifies a trainee to be considered advanced; - The expected rate of gain for advanced lifters; - The best ways to measure muscle growth; - The mechanisms that lead to a slow-down in progress; - Nutrition guidelines for maximising growth in advanced lifters; - The role of periodisation for advanced lifters; and - Menno\'s interpretations of Brad Schoenfelds recent publication aka The 45 set study!  If you want to work with Jacob or the JPS team check out our services below:  Face-To-Face Coaching (Melbourne, AUS) Book a Consultation https://www.jpshealthandfitness.com.au/free-consultation/  Online Mentorship Course for Personal Trainers: https://www.jpshealthandfitness.com.au/shop/online-mentorship-course/  Online Coaching: https://www.jpshealthandfitness.com.au/shop/online-coaching/  Male Physique Template: https://www.jpshealthandfitness.com.au/shop/male-physique-specialisation-program/  Female Physique Template: https://www.jpshealthandfitness.com.au/shop/womens-physique-specialisation-program/  Monthly Applications in Strength Sports (MASS - Research Review) www.tinyurl.com/jpsmass2  WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: @jpshealth_fitness @jacobschepis_jps' 

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